MSK Physiotherapy
Evidence-based assessment and treatment for musculoskeletal pain, injury, and dysfunction. AHPC-registered physiotherapists combine manual therapy, targeted rehabilitation, and clinical movement retraining.
Learn more →Singapore · Est. 2011
The art and science
of living well.
An integrated practice bringing AHPC-registered physiotherapists and rehab-focused Pilates instructors together under one roof. Every session is private. Every programme is built around you alone.
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Established in Singapore
Pioneer in integrated Physio-Pilates care.
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Every session, private
No group formats. No shared appointments.
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Specialist service areas
MSK, Scoliosis, Pilates, Active Ageing, Bodywork.
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Integrated clinical teams
Physiotherapy and Pilates under one standard of care.
Our Philosophy
One practice. Two specialist teams. One continuous standard of care.
Clinical precision meets intelligent movement.
Core Fitness was built on a principle that has not changed in fourteen years: genuine recovery requires both clinical precision and intelligent movement. Physiotherapy identifies and resolves the structural source of pain and dysfunction. Private Pilates rebuilds the strength, control, and postural integrity that lasting movement health depends on. Our physiotherapy and Pilates teams work as a single, coherent practice. Client progress and care decisions are shared across both teams, ensuring continuity from first assessment through to long-term movement health. Every session at Core Fitness is private and one-to-one.
How We Work What We Offer
Five areas of specialist care.
Every session is private. Every programme is built around you alone.
Scoliosis Management
A comprehensive, non-surgical approach to spinal curvature for adolescents and adults. Delivered through the Schroth Method in physiotherapy or Schroth-inspired Pilates.
Learn more →Private Pilates
One-to-one Pilates built around a thorough movement assessment. Rehab-focused instructors identify structural imbalances and design a progressive programme specific to each client.
Learn more →Active Ageing & Functional Movement
A specialist programme for adults over 55 who intend to remain strong, independent, and physically confident as they age. Delivered through physiotherapy or Pilates depending on presentation.
Learn more →Bodywork Therapy
Hands-on therapeutic treatments that release deep structural tension and restore alignment. Modalities include Rolfing, myofascial release, deep tissue sports massage, craniosacral therapy, and lymphatic drainage.
Learn more → The Core Fitness Model
Two specialist teams. One integrated standard of care.
Every client journey begins with a movement assessment. Care is directed to the team best suited to each individual's presentation.
| What applies | Physiotherapy Team · Pain Pathway | Pilates Instructor Team · Movement Pathway |
|---|---|---|
| Credential | AHPC-registered physiotherapists | Polestar Pilates & GYROTONIC certified |
| Active pain or injury | ✓ Primary pathway | Internal referral from physio |
| Post-surgical rehabilitation | ✓ Specialist pathway | Conditioning after physio clearance |
| Scoliosis management | Schroth Method (physio-led) | Schroth-inspired Pilates pathway |
| Long-term movement health | Women's health · clinical Pilates | ✓ Primary pathway |
| Insurance & Medisave | ✓ Eligible | Not applicable |
Client Experiences
What our clients say.
"From physiotherapy and private Pilates sessions I have gained back my agility and freedom to move without aches and pains. I will continue my lifetime journey towards good health and posture with them."
Client, Core Fitness
"I first came for neck pain causing difficulty sleeping. After my pain was treated, I continued with physiotherapy and Pilates to strengthen my body for golf. The knee pain that has bothered me for 20 years has improved."
Client, Core Fitness
"My physiotherapist has done an excellent job helping me with cervical spondylosis, back pain, and correcting my posture. I highly recommend Core Fitness for pain treatment and prevention."
Client, Core Fitness
Our People
Practitioners of genuine distinction.
Every practitioner was selected for clinical depth and specialist expertise. Both teams share client progress and programme decisions across disciplines.
Cindy
Principal Physiotherapist
MSK Physiotherapy · Women's Health · Sports Injury · Schroth Scoliosis Therapy
Eunice
Senior Physiotherapist
MSK Physiotherapy · Clinical Pilates · Chronic Pain · Schroth Scoliosis Therapy
Hui Lin
Senior Physiotherapist
Neuro-MSK · Women's Health · Clinical Pilates · Schroth Scoliosis
Yee Liang
Senior Physiotherapist
Neuro-MSK · Sports Injury · Pre & Post-Op · Schroth Scoliosis
Hayson
Senior Pilates Instructor
Post-Rehab · Active Ageing · Rolfing · Schroth Scoliosis Therapy
Amelia
Senior Pilates Instructor
Post-Rehab · Prenatal & Postnatal · Scoliosis Specialist
Find Us
Orchard Road. Palais Renaissance.
Core Fitness occupies the ninth floor of Palais Renaissance at 390 Orchard Road. The studio is calm, private, and fully equipped for physiotherapy, the complete range of Pilates apparatus, and bodywork therapy.
Core Fitness Singapore
390 Orchard Road, #09-03 Palais Renaissance, Singapore 238871Phone+65 9720 3825
- Mon–Fri
- 8:00 am – 8:00 pm
- Saturday
- 8:00 am – 6:00 pm
- Sunday
- 9:00 am – 1:00 pm
Begin with an assessment. Everything follows from there.
Every programme at Core Fitness begins with a thorough one-to-one assessment. From that single session, your care plan, your team, and your trajectory are established with precision.